Iliotibial Band (IT Band) Syndrome is a frustrating source of knee and hip pain for athletes, and is one of the most common causes of lateral knee pain in runners. Most cases of iliotibial band syndrome occur as the result of “too much, too soon” or poor biomechanics and can be...
Read the full article by clicking HERE
When the leg is repeatedly turned inward, the iliotibial band is inflamed, and the result is Iliotibial Band Syndrome. This inflammation usually takes place on the outside of the knee joint at the end of the thigh bone where the lateral epicondyle is located.
RispondiElimina