Easy Dieting Tips - 10 Tips to Help You Lose Weight Without Officially Following a "Diet"

Here are 10 easy dieting tips you can follow that are actually based on common-sense:

Do not eat any food within the 3 hours prior to going to bed. If you absolutely must have something, have some water, some Crystal Light or chew some gum.
Space your meals out every 3 to 4 hours,...

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