Buddhist Weight Loss - 6 Keys to Mindfully Shedding Excess Pounds

Buddhist Weight Loss - 6 Keys to Mindfully Shedding Excess Pounds

In the West, we have adopted a feast (literally) or famine mentality to health. We seem to either eat whatever we want to, whenever we want to or we starve ourselves to lose it all. After experiencing both the life of luxury in his father"s palace and then the life of an ascetic starving...

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