Using a Kettlebell in Your Fitness Routine

Using a Kettlebell in Your Fitness Routine

The kettlebell is a cast iron weight looking something like a cannonball or bowling ball with a handle. The kettlebell is becoming more popular as an exercise tool in the United States. Kettlebells come in various weights, although they are usually the same size .. The handle makes them...

Read the full article by clicking HERE

Commenti